Are you tired of rushing through your mornings without a nutritious breakfast? Look no further than our Make-Ahead Omelet in a Jar recipe! This ingenious breakfast meal prep solution is not only incredibly high in protein but also offers the convenience of being prepared in advance, allowing you to have a hot, healthy, and delicious breakfast ready in less than 5 minutes. With the added bonus of customization to suit your taste, this recipe is a game-changer for your busy mornings.

Gather Your Ingredients and Supplies

Before we delve into the preparation process, make sure you have the following ingredients and supplies ready:

• 5 mason jars with lids (16 oz) such as these amazing ones from Amazon!
• Your choice of fillings: ham, sausage, bacon, spinach, green and red peppers, onions, mushrooms, hashbrowns, shredded cheese, cottage cheese (adding a meat and cheese can significantly increase the protein count)
• 5 whole eggs
• 30 tablespoons of egg whites (6 tablespoons per jar)
• Salt and pepper for seasoning
• Nonstick cooking spray

Prep Ahead for Ultimate Convenience

1. Prepare Your Jars: Begin by spraying each mason jar generously with nonstick cooking spray. This ensures that your omelet will easily slide out when you’re ready to enjoy it.
2. Fill Your Jars: Now, it’s time to get creative! Fill each mason jar about one-third to half full with your favorite fillings. Whether you prefer the classic combination of ham and cheese or a veggie-packed omelet, the choice is yours. Let your taste buds guide you!
3. Seal and Store: Place the lids securely on each jar and store them in the refrigerator for up to 5 days. This step is what makes this recipe a time-saver! You can prepare multiple jars at once, ensuring you have a hearty breakfast waiting for you throughout the week.

Final Preparation: Hot, Nutritious Breakfast in Minutes

When you’re ready to enjoy your omelet, follow these simple steps:

4. Crack the Eggs: Take one jar out of the refrigerator and crack a whole egg into it. Add 6 tablespoons of egg whites (or 2-3 eggs in total) for an extra protein boost.
5. Season and Blend: Season your omelet-to-be with a pinch of salt and pepper. Close the jar tightly and give it a good shake until the eggs and fillings are well blended.
6. Microwave Magic: Microwave the jar on high for 1 minute and 30 seconds. After this initial cooking time, carefully remove the jar and give the omelet a stir to ensure even cooking.
7. Continue Cooking: Put the jar back into the microwave for an additional 1 minute. Once again, stir the omelet to distribute the heat evenly.
8. Check and Cook: At this point, your omelet might be nearly done, but every microwave is different. Check the consistency and continue cooking in 30-second intervals until the eggs are fully set and no liquid remains. This step ensures that your omelet is perfectly cooked and ready to enjoy.
9. Indulge in Your Creation: Your hot, healthy, and protein-packed breakfast is now ready! Grab a fork and savor the flavors of your customizable omelet in a jar. Whether you’re sitting down to enjoy it at home or need a convenient on-the-go option, this meal will leave you satisfied and energized for the day ahead.

With our Make-Ahead Omelet in a Jar recipe, you can wave goodbye to morning chaos and hello to a delicious, nutritious, and hassle-free breakfast experience. To add an additional boost of protein, try adding some cottage cheese! Give it a try and transform your mornings, one jar at a time!