Welcome to our kitchen, where delicious meets healthy! Today, we’re sharing a fantastic recipe that’s bound to become a staple in your low-carb, high-protein diet: Protein-Packed Bagels! These bagels are not only incredibly tasty but also a powerhouse of protein, boasting a whopping 27 grams, and containing only 13 grams of carbs. What’s more, they are made with just 4 simple ingredients, making them a quick and convenient option for your busy lifestyle. Plus, you can prepare them in advance and freeze them for later use, ensuring you always have a nutritious snack or meal component at your fingertips.

Ingredients:

• 1.5 Cups of King Arthur Keto Wheat Flour (available on Amazon)
• 2 tsp Baking Powder
• 1/2 teaspoon Salt
• 1.5 cups Plain Low-fat Greek Yogurt
• 1 Egg (Optional)
• Toppings such as Everything Bagel Seasoning, Sesame Seeds, or Poppy Seeds (Optional)

Directions:

1. Preheat Your Oven: Start by preheating your oven to 350 degrees Fahrenheit, ensuring it’s nice and hot for your bagels.
2. Mix Dry Ingredients: In a large bowl, combine the King Arthur Keto Wheat Flour, baking powder, and salt. Mix them well to ensure even distribution of the ingredients.
3. Add Greek Yogurt: Add the plain low-fat Greek yogurt to the dry ingredients. Mix until the dough starts coming together.
4. Knead the Dough: Use your hands to knead the dough in the bowl until it’s well combined. This might take a few minutes, but the dough will eventually become smooth and elastic.
5. Shape the Bagels: Transfer the dough onto a lightly floured surface. Divide it into 5 equal pieces. Roll each piece into a snake-like strip and then shape it into a bagel, pinching the ends together to seal the shape.
6. Prepare for Baking: Place the formed bagels onto a lightly greased baking sheet, giving them some space to expand.
7. Egg Wash and Toppings: If you prefer a golden, shiny crust, beat an egg with 1 tablespoon of water and brush it gently over the bagels. For added flavor and texture, sprinkle your favorite toppings such as Everything Bagel Seasoning, Sesame Seeds, or Poppy Seeds on top of the egg wash.
8. Bake to Perfection: Bake the bagels in the preheated oven for 20-25 minutes or until they turn a beautiful golden brown color.
9. Cool and Store: Once baked to perfection, let the bagels cool completely. After cooling, you can store them in the refrigerator for immediate use or in the freezer for up to 3 months. Simply reheat when you’re ready to enjoy them again.

There you have it! These Protein-Packed Bagels are not only incredibly simple to make but also a nutritious choice for your protein needs. With their high protein content and low carb count, they’re perfect for a quick breakfast, a satisfying snack, or a creative sandwich base. Plus, the option to freeze them makes meal planning a breeze. Enjoy your high-protein, low-carb journey with these delightful bagels. Happy baking!